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Real-world expertise, proven daily by the Care Team at Clay Health & Care.

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Heart Zone 2 April 14, 2025 | 5 min

Test, Don’t Guess: How We Pinpoint True Zone 2

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Blood: The Foundation of Health Optimization 8 min | ARTICLE

Body: The Machine for Movement 6 min | ARTICLE

Fuel: Where Every Health Plan Starts 6 min | ARTICLE

Heart: The Metabolic Mirror 7 min | ARTICLE

Brain: The Control Center of Your Health 8 min | ARTICLE

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Coaching Advice

Protein: The Macro That Does It All 5 min | ARTICLE

The Science of NAD⁺: Cellular Energy & Longevity 5 min | ARTICLE

Zone 2 Training: The Power of Steady 5 min | ARTICLE

Test, Don’t Guess: How We Pinpoint True Zone 2 5 min | ARTICLE

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🩸 Do you know what your blood is telling you? We’re not talking about guessing — we’re talking about measuring. What you’ll learn in our latest article 📖 focused on one of Clay's The Five Elements of Health: Blood. - Why blood work is your health baseline - Which markers reveal what’s really going on - How it uncovers hidden risks early - Why “normal” doesn’t always mean optimal - How it drives truly personalized care 👀 Curious what your blood is telling you? 👆 Tap the "Health Library" link in our bio to dive in.
🏃🏻Heard about Zone 2 but not sure how it applies to you? Our latest deep dive exploration on the topic lays the foundation to help you know the importance of pinpointing your True Zone 2 & knowing how to apply it to your life - it’s often not what you expect! Tap the link in our bio to find this as the featured article in the Clay Health Library. ❓ Have a health, performance, or longevity topic you need help making sense of? Comment in this post and we will see what our Care Team has to say on it! #HealthLibrary #Longevity #HealthAndCare
📚 We are excited to share the launch of our Health Library – your ultimate resource for guidance on all things longevity & health! Whether you're looking for guidance on brain health, fitness, nutrition, hormones or chronic disease management, we've got you covered with a wealth of aggregated articles & video guides featuring Clay's point of view, as well as those of trusted experts. No more endless searching – everything you need to make informed decisions about your health & longevity, now available in this growing Health Library. 📖 Visit the Health Library via our bio link ❓ Have a topic you need help with? Comment in this post and we will ask our Care Teams to form a perspective on it for you! #HealthLibrary #HealthAndCare
🎉 Win the Ultimate Vegas Experience with @steveaoki! All of us at Clay are proud to sponsor an exclusive event alongside the @aokifoundation, @thepicklr, and @alltroo. What's up for grabs? ✈️ Round-trip flights and hotel accommodations for you and a guest 🎟️ 2 VIP tickets to Steve Aoki’s electrifying show at OMNIA Nightclub on May 25, 2025 🏓 A chance to play pickleball with Steve at @thepicklr.henderson.nv (beginners welcome!) 🎁 VIP goodie bags to commemorate the experience You're not just entering for a chance to win this incredible package—you’re also supporting the Aoki Foundation's mission to advance brain science and research, focusing on regenerative medicine and brain preservation. The contest ends on May 13, 2025 so act fast -- see you on the courts! 👉 Enter now at alltroo.com/rally/steve-aoki. (link in bio) #AokiFoundation #HealthAndCare
Are you ready to take your health and wellness to the next level? Our Optimization Program is designed to with your longevity and peak health in mind! Don’t settle for just a data when you can have a personal care team focused on helping you get results! 🔹 What is the Optimization Program? The Optimization Program is a 6-month, comprehensive offering focused on understanding how Clay’s 5 Elements of Health - Brain, Body, Heart, Fuel & Blood are impacting you and building a personalized health action plan tailored to your specific needs. Whether you're aiming to enhance your physical fitness, improve mental clarity, or achieve peak performance, this program is for you! 🔹 How to Join Us or Learn More Select the “Optimization Program” link in our profile! 🌐 #HealthOptimization #HealthAndCare
Curious about taking back control of your health? Our Core Experience is designed just for you! 🔹 What is Core Experience? The Core Experience is our foundational program arming you with baseline data and guidance to start your journey to improved health. Whether you're experiencing the affects of aging or simply looking to improve your fitness, manage stress, or simply live a healthier lifestyle, we've got you covered! 🔹 How to Join Us or Learn More Select the “Core Experience” link in our bio! 🌐 #Longevity #HealthandCare
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